Three minutes to energy, creativity and prosperity!

I was struggling for something to write about on this 29th day of National Blog Posting Month. Jason and I finally attempted to come up with a budget today--but I didn't want to post about money worries or scarcity, so I googled prosperity to see if there was any wisdom out there in cyberspace from the new age gurus. I found some fairly cheesy stuff (picture 5 minute You tube slideshows with words in Papyrus font and bad music); but there was nothing worth posting.

Then I remembered a Kundalini yoga kriya (a set of postures and breath) that is supposed to create energy, creativity and prosperity.

Have you ever done any Kundalini yoga? It is seriously crazy stuff. You can change your entire attitude and being in just a few minutes. So I broke out my book: Kundalini Yoga by Shakta Kaur Khalsa and thought I'd share it with you. I completed a yoga training with the author of the book and highly recommend it.

I also managed to convince Jasona to pose for the photos. (Not sure how I pulled that one off).

Damn. The copyright statement on the bottom of the webpage just scared me away from posting it here. Maybe I'm too irreverent, but I don't really understand the 'why' of it.  However, I do know that I don't want to piss off a yoga guru who could possibly invoke their yogic siddhis on me.

Instead--please do check out the instructions for this quick and easy 3 minute sequence for energy creativity and prosperity. There are 3 postures. You can do each for 3 minutes or just choose one. This can also be found on pgs. 130-131 of Shakta's book.

Here are the photos of Jason bringing it in:


Prosperity: "Excel, excel, fearless."

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