I substitute raw honey where she uses agave syrup. I'm sure agave is fine, I just choose raw honey because I can get it locally and it is less processed. Oh--and I don't usually bake with grapeseed oil (or other polyunsaturated oils)--so I subbed butter this time-- coconut oil would work too. I've been reading so much lately about how polyunsaturated oils go rancid with heat creating free radicals. I don't want those. (More on this in a future post--I'll provide links and research).
These are quick & easy to make, full of protein, and so delicious:
(adapted from this recipe at elanaspantry.com)
1 ¼ cups blanched almond flour
¼ teaspoon celtic sea salt
½ teaspoon baking soda
⅓ cup raw honey
⅓ cup tahini
1 tablespoon butter
1 tablespoon vanilla extract
¼ cup sesame seeds
¼ teaspoon celtic sea salt
½ teaspoon baking soda
⅓ cup raw honey
⅓ cup tahini
1 tablespoon butter
1 tablespoon vanilla extract
¼ cup sesame seeds
Combine dry ingredients in one bowl (except for seeds). Mix wet ingredients in another bowl. Mix wet ingredients into dry. Form into small balls and roll in sesame seeds. Flatten a bit. Bake at 350 degrees for 8-10 minutes. Makes about 14-20 cookies.
Yum. Enjoy!
Yummy. I'm going to have to try. I switched from using olive oil at high heat but have read that grapeseed is a good swap because it is low in gums and other impurities that occur in other polyunsaturates. It has a smoke point of 428 degrees. Let me know if you have heard different on grapeseed.
ReplyDelete@desi-- just did some research and posted on it today. I'm finding that heat is a no for all oils that are primarily made up of polyunsaturates. A good way to reduce the effect is to mix the polys with some saturated and monounsaturates. I'm still learning....
ReplyDeleteso good. used coconut oil. super yummy.
ReplyDelete